You are in a long-term, committed relationship with your body. But have you ever learned to talk to each other?

The Bodytalks is a movement workshop series for joy and self-compassion. Join me for a low-pressure workshop using generative and mindful exercises to connect you to your body and experience all it can do! Everyone is welcome, regardless of experience! This workshop will be adapted for a small space and presented in a one-hour format over Zoom.

We begin with a guided meditation and do a little bit of movement improvisation, and this online version will be extra friendly for anyone who might be nervous: you can turn off your video so nobody will see you!

Thursday, March 26 at 7:00pm CDT // LINK TO JOIN: https://ala-events.zoom.us/j/666783612

Open to the public. Free. Learn more here: https://www.paulinemoll.com/the-bodytalks